St Joseph's Secondary School

Mindfulness Meditation Classes

Mindfulness Meditation classes starting in St Joseph's Spanish Point after Mid Term
26-October-18

Mindfulness Meditation classes at St Joseph’s Secondary School Spanish Point. The class will consist of some gentle movements which calm the body and mind learning to focus on the breath which is a wonderful tool for letting go of stress. Learning how to be in the present, the now moment instead of the past or future learning how to take time out for oneself instead of running around frantically always.

Class will start on Tues Nov 13th at 7:30pm to 9pm. It will run for 5 weeks before Christmas and 5 weeks in the New Year. 10 weeks for 80 euro. Please bring a cardigan or shawl. For more details Contact: Cait Ni Loingsigh 0864534466 Email caitnil@gmail.com

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Contact Us
 
 
 
Contact
St Joseph's Secondary School
Breaffy South
Spanish Point
Co. Clare
Ireland

065 708 4311

Opening Times
Mon-Thur 08:50-15:40
Fri 08:50-13:05
Location
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